Meatballs!

This day and age, woman are taught or pressured into believing there are certain meals they cannot or should not eat. My husband often reminds me of this when I say no to a particular food or dish, claiming that I do not like it. He will often call my bluff and force me to admit that I don't really even know if I like it, I just tell myself that so I won't want it. It is an interesting little trick that I have been unknowingly using for many years. For me, the following are some of the foods that I "don't like:"

1. Meatloaf - Although I did not try this gross-looking, bacon-encrusted, drown-the-flavor-out-with-ketchup, meat for many years, it is my husband's favorite meal and I have had to eat it once or twice since we have been married. I still do not like it. Perhaps part of the reason I still don't like it is because I believe it is bad for me, but I have given it a try and have been unable to come around. It stays on the list.

2. Hamburgers - growing up my parents did not take my siblings or me to McDonald's, Burger King, Wendy's or any of those other fast food hamburger joints (as an adult, this is something I am actually happy about and a habit I have kept). The only time we frequented these chains were on road trips and the majority of time we ended up at an Arby's where they serve "Market Fresh" sandwiches and salads. Although, I do recall that, after my tonsils and wisdom teeth were taken out, my mom brought me a Wendy's frosty. Those I like - and have no problem eating! (Sometimes, I even dip Adam's french fries in my frosty. Don't judge me; it's awesome). However, you will rarely find me ordering a hamburger and if I do it is usually of the turkey, quinoa or veggie variety. And I really do prefer those. Sorry Adam, it's true. (Although, your grilled burgers - the ones you learned from your Dad - with the worcestershire, soy sauce & garlic powder ... I'd happilly order them anytime).
3. Chipotle Burritos - Yes, I have tried them. And although most people stare in disbelief when I say I don't like them, it is true! And, I really do not like how I feel after eating them. Yes, I will admit, the fact that there is a whole day's worth of calories in just one burrito has probably influenced my taste buds. This is my husband's favorite item to argue with me on the whole "taste vs. health reason" for not eating something.
4. Real potato chips - I am more than happy to stick to the baked variety. They even taste better.
5. Bologna, Salami, Pepperoni and any other deli meat speckled with fat - overly processed, overly gross.
6. Mayonnaise - You will never find this condiment spread on a sandwich of mine. The only time I use it is as a part of a larger dish and even then, I use the light stuff. (See also: ranch dressing. Never bought it. Never will.)
7. Regular Soda - I do think it has a weird flavor, but again, I probably convinced myself of this because I know it is unhealthy. Pregnancy has, however, cured me from even diet soda. I haven't had a sip in the last 28 weeks.
8. Creamy Soups - I avoid them like the plague. I am perfectly happy sticking with broth based soups.
9. Prime Rib - I honestly really don't know if I like this or not, and since I cannot recall the last time I even had it, it makes the list.
10. Meatballs - This one I use to avoid just because I did think it was bad for me. Whenever I had meatballs, they were so rich and decedent that I knew they just had to be bad for me. Although they tasted great, my mind kept winning the argument. But....

Over the years, the more meals I have made, the more I have come to realize and appreciate that you do not have to avoid certain dishes or foods, you just have to prepare them in your own healthy way. More often than not, I even find that the healthier version tastes better. My husband has been really pushing some of the above items lately, convinced (and supported by scientific fact) that if I eat them while pregnant, our baby girl will be more likely to enjoy them when she is born and thus, as a result, he will have a partner in crime. He has requested and been denied meatloaf multiple times this year (a disappointment he took into his own hands last weekend; making and eating a whole meatloaf while I was away for the weekend). Worse yet (at least for him), I have not had any bizarre pregnancy cravings that make me want to eat any of the above items. He was really hoping that the pregnancy gods would grant him that one wish...

Last weekend though, I flew to Kansas City for a wonderful baby shower put on by my sisters. My oldest sister, Erica, created a collage of pictures of both Adam and me when we were babies. And this was one of pictures she used:

When I saw this picture of Adam eating spaghetti and meatballs as a little kid, my heart melted. He had been denied meatballs for far too long. His unborn baby girl deserved the chance to determine for herself if she liked them too. So, on Wednesday night as he and his very own "League of Dorks" (if you are a Sports Guy fan, you know what I mean by this), began their fantasy baseball draft, I happily whipped him up some meatballs and quietly served them to him, so as to not interrupt the ridiculousness that is him, his friends and their weird song about Julio Lugo.

This meatball recipe was actually discovered by Adam while watching Throwdown with Bobby Flay. He made them for me during several attempts to persuade me to take them off my list of banned food. And being the understanding husband that he is, he even agreed to my adaptations of the recipe so that it met my "healthy" standards.

So here are our very delicious version of a healthier meatball!

Preheat your oven to 350 degrees and grease two baking sheets.

In a large bowl combine 1 pound of lean ground beef (you can use a mixture of other lean ground meats if you would like, however, we have discovered that using just beef - as opposed to, say, beef and ground pork - provides the best flavor), 1/2 cup of italian flavored bread crumbs, 4 large eggs, 1/2 cup of skim milk, 4 oz of parmesan cheese, 1/2 of an onion coarsely chopped, about 2 oz of chopped fresh parsley and 3 oz of chopped fresh basil.

With your hands, mix all of the ingredients together until fully combined. You are looking for a certain consistency with these meatballs. You want enough breadcrumbs so that they will stay together, but also enough liquid so that the meatballs are moist and delicious once baked.

Once fully mixed, shape your meatballs to the size of a golf ball or a bit larger. Place on the greased baking sheets.

Bake for about 35 minutes or until cooked all the way through. Do not over bake though!

While the meatballs are baking, make your pasta sauce in a large skillet. If you are short on time, feel free to use a jarred pasta sauce of your liking. To add a little something extra to the jarred sauce, use this simple trick that I learned from Ina Garten: chop up and saute an onion, and then add the jar of (preferably good) pasta sauce. The sauted onion brings out an extra element of flavor in the sauce. Once the meatballs are cooked, transfer them into the skillet along with your pasta sauce and continue cooking for another minute or so.

Serve with chopped basil and a touch of parmesan cheese.

This healthy meatball recipe has won me over and removed meatballs from my list of "bad" foods. Now, I cannot wait to make them for my daughter, and capture a picture of her enjoying them just as her Daddy did when he was young.

Lenten Meal: Baked Pasta

Once a month, I am graced with the wonderfulness of a great mail day. No, it is not that rare day without bills (although that is very nice), and no it is not due to a special letter from a long time pen-pal (I would first need to find that pal); no, it's the day when my favorite cooking magazines arrive, a day that truly is like Christmas morning. From the moment I open that little gray door that keeps our treasures locked inside, I can see them folded up neatly and just waiting for my attention. On the way up the stairs, I stare intently at the insanely detailed photos that grace the covers, and hungrily read every headline, waiting until I am safely in our condo before pouring over every page. Last month was no different, my magazines arrived and I was hooked until they had been read cover to cover.

Half way through Bon Appetit, I discovered a full spread called "Melting Pots." Eight pages, of rich, comfort food all consisting of only baked pastas. I wanted to try each and every recipe, immediately, but one in particular stood out as the perfect no meat on Fridays lenten meal: Rigatoni with Eggplant and Pine Nut Crunch. So instead of turning to eggs or fish on Friday, I went all out with my latest most favorite pasta dish.

Rigatoni with Eggplant and Pine Nut Crunch (adapted from Bon Appetit):

First, begin by preparing all of your ingredients. Wash and chopped 2 medium sized eggplants, 2 yellow bell peppers, and 2 cups of cherry tomatoes. Preheat the oven to 425 degrees. Place all of the chopped vegetables on a large baking sheet and drizzle with olive oil. Sprinkle with salt, pepper, a little basil and oregano. Bake until the vegetables are roasted and soft.

While the vegetables are roasting, combine 2/3 cup of basil, 1/2 cup of parmesan cheese, 1/4 cup of pine nuts, and a dash of salt in a processor and blend.

In a large bowl, add 1 large can of whole tomatoes with their juice, 8 oz of heavy whipping cream, and an additional cup of basil. Blend with an immersion blender until smooth and creamy. Set aside until later.

Bring a large pot of slightly salted water to a boil. Add in 1 pound of rigatoni and cook until al dente. Once cooked, drain and pour pasta into a large baking pan.

Add the roasted vegetables, the tomato sauce and 1/2 cup of parmesan cheese to the pasta. Stir until combined.

Chop up some fresh mozzarella cheese to add on top of the pasta and pretend to not see when your husband sneaks a few pieces.

Sprinkle the pasta with your basil and pine nut mixture as well as the fresh mozzarella.

Bake for approximately 30 minutes or until the cheese is bubbly.

There are still 4 meatless Fridays (tomorrow being one!) left in this lenten season. So, if you are looking for something amazing to spice up your Friday night, this Bon Appetit recipe is the one to use. It is just that good and unlike the regular, old pasta dishes most of us so often turn to. The basil and pine nut mixture makes this whole dish stand out in a class of its own, so much so that I almost felt guilty for enjoying my meatless Friday so much.

So enjoy, on a Friday in lent or any other day of the year. And have no fear, the next great mail day should be coming soon.

Tailgate, game and a meal?

Each fall I am presented with the same old challenge. Can I wake up early on a Saturday, tailgate all day with friends and family, go to a 4 hour long football game (many times in heat, wind, rain, or snow), walk home after the game and then cook a satisfying and tasty meal? Many Saturdays in the past, especially those which have included many guests, the answer has been no. Sometimes it is just easier (and nicer) to go out or eat leftovers. But after a day of tailgate food and beer, sometimes a nice, healthy homemade meal is what everyone really needs. So this last weekend I vowed to turn that “no” into a “yes” and I had the perfect tool to do it with: a dutch oven.

As a little kid I was never a big fan of the “one pot meals.” I stuck my nose up at the beer stews I was served, I would stare in disbelief if soup was the main attraction and I only stirred my chili around in my bowl rather than eating it. Now that I am older and cook for myself, I have come to love those one pot meals with all my heart. You can throw several different ingredients into a pot, turn it on low and let it be for hours on end. The results are tender meat, flavorful gravies, perfect vegetables and a happy family after a long day. Trust me, this method of cooking can save both you and me every Saturday this fall.

Although we did not have family in for the weekend, we had lots of friends to meet  and tailgates to hit before the big game. So first thing Saturday morning I was off to the store. I grabbed beef, onions, carrots, beef stock, mushrooms and red potatoes: my staples. The rest of the meal could be created from items already at home.

Once at home I seasoned the meat with an array of spices: rosemary, onion powder, paprika, salt and pepper. I then seared the meat in a large pan to lock in the juices.

Next I chopped up my vegetables - all at once - so that the rest of the process would be simple and quick.

I heated up a little bit of olive oil in my dutch oven until hot and then added in my sliced onions. 

After letting the onions sweat for a few minutes, I then threw in the carrots and potatoes and allowed them to begin to soften. 

After a few more minutes I added in a bit of flour so that when it came time to pour in my liquids they would begin to thicken more easily.

Finally I added in the meat, beef stock and the drippings from the pan in which I had seared the meat and raised the heat to medium-high.

To add some additional flavor I added a bit of mustard, tomato paste, a touch of cooking sherry and a splash of red wine to taste. All these flavors worked together to create a full-bodied sauce. Lastly for some richness and since I had it on hand, I added Guinness (my sister, who studied abroad in Ireland last year, was a huge proponent of this addition).

After those ingredients had cooked together for about ten minutes, I added my final ingredients: mushrooms and spices to taste.

At this point everything was ready to go. All that was needed was time to cook. I turned the flame down to low and let it dutch oven work it's magic for the next 8 hours. By the time the festivities and football game were all over, the house was bursting with the succulent smell of stew. 

Right before dinner was ready to be served, I removed the meat for the pot and put the husband in charge of slicing it. I then made a simple rue out of flour and butter. Once complete, I added the liquid from the pot, turned it on high and allowed the sauce to thicken into the perfect gravy.

The only thing left to do at this point was warm up some crusty bread for dipping, strain the vegetables from the stew pot and serve! 

This was a great meal that was much needed after a long day of football activities! It filled us up and there were plenty of leftovers to save for the rest of the week. I hope you take advantage of this slow cooking method when you need a great meal on a busy day!

And here is the quick appetizer I whipped up before dinner. I simply chopped up tomatoes and added balsamic, fresh oregano from the pot I planted earlier this summer, fresh basil, pepper and sea salt. I also made an olive tapenade. I topped bread slices witch each of the toppings, a bit of the parmesan cheese and threw it in the oven for about 10 minutes. The husband loved them and they could not have been easier to make!

Happy fall cooking to all you great chefs out there!

Sunday Gravy

After a fun-filled weekend of family, friends and Notre Dame football, Sunday night somehow creeped up on me. Before I knew it, the family and friends were gone, and exhaustion and laundry were all that was left. With just a few free hours remaining before my dreaded alarm clock would sound, and a long week of work would force me back into reality, I decided a flavorful, hearty Sunday dinner with the husband was more than necessary.

I pillaged through the cabinets only to discover the remains of our Friday night cookout and stale tailgate food. I knew those items would not result in the end of the weekend dinner I was hoping for. Instead of scraping together a random spread of leftover brats, dips and an assortment of cheeses, I grabbed my keys and headed to the store in search of quality ingredients and inspiration. 

Within 30 minutes I was chopping and humming away as the husband watched his 5th football game of the weekend.  An hour later the meal was ready and the husband well-fed; proclaiming my creation “amazing” and rating it #1 across-the-board in his three, very nuanced, very refined categories. Beefy. Cheesy. Saucy. 

Pasta with Sunday Gravy:

What you need:

1 onion

1 large carrot

2 stalks of celery

Extra Virgin Olive Oil

1 red pepper

1 1/3 pound of ground meat (I used a mixture of beef and pork)

I can of diced tomatoes

1 can of tomato sauce

1/2 cup of heavy cream

1 cup of Zinfandel

1 bay leaf

Sea Salt

Freshly Ground Pepper

Fresh Basil

Freshly grated Parmesan Cheese

Pasta of your choice

First, chop the onion, celery, carrot and red pepper. Heat the olive oil in a large pan over medium heat. Add the first 3 ingredients and allow to sweat until soft. 

Add in the red pepper and bay leaf. Allow to cook for a few more minutes. 

Add in the ground meat. I used a mixture of ground beef and ground pork although you could use ground turkey and/or ground veal. Any combination would work. On this occasion, I used a bit more beef than pork.

Allow the meat to cook all the way through. Once browned, add in the red wine and bring to a boil. 

Allow the wine to reduce before adding in the diced tomatoes and tomato sauce. Stir together before adding in the cream. Add sea salt and freshly ground pepper to taste.

Once all of the ingredients are combined, bring the sauce to a simmer and allow to cook for up to 2 hours. If you are in a hurry and do not have 2 hours to spare, let the sauce meld for about 20 minutes before serving. However, the longer the ingredients have to fuse together, the greater the results. 

After the sauce has been simmering for an extended period of time, bring a pot of water to a boil and cook your pasta. You are going to want to select a pasta that can hold up to the weight and texture of this sauce (for example, pappardelle would work well). On this particular Sunday evening, I decided to use lasagna. Once it was cooked, I cut the lasagna into strips. 

Drain the pasta and set aside. Select a large serving bowl and spread roughly a cup of the sauce on the bottom. Add the pasta followed by the remainder of the sauce. 

Toss, and top with freshly chopped basil and grated parmesan. An easy trick for chopping basil is to to layer about 5 or 6 leaves on top of each other. Roll the basil tightly from side to side and then coarsely chop from top to bottom. This makes perfect basil slices! Once you have topped your pasta with the fresh herbs and cheese, serve immediately. 

Finally, as our friend Alex likes to say “Enjoy your Sunday Gravy!"

Mangia!