Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Friday, September 9, 2011

Just to See Her Smile

I am head over heels in love with Lyla. I never knew I could love anything or anyone this much. And although I am sure I'm biased, I am also pretty sure I have the cutest baby in the entire world. Every day she does something cuter than the day before and she wins me over in an instant when she smiles up at me with those big, beautiful blue eyes. It absolutely melts my heart. I can be going on 3 hours of sleep, be in desperate need of a shower, and wondering why it is that she has not stopped crying for the last hour, and then she smiles at me and it all becomes worth it.

Melts your heart, doesn't it?
As crazy in love that I am with her, I cant lie. Having a two month old baby can make many simple things just a tad bit difficult. Cooking is one of them. Her naps are still unpredictable and dinner time is usually the fussiest time of the day. Even going to the grocery store (something that I use to love) has now become a frantic race to see how quickly I can get items into the cart. And more often than not, I end up grabbing things that I have no purpose for and missing the majority of items I had actually intended to buy. Yesterday, for example I was the crazy lady at Metro Mart pushing a huge cart with a carseat on top, holding a screaming kid in my other hand and just throwing things into the cart (if you saw me there, I apologize!). I'd push the cart forward, grab the next item and repeat. I am sure I was a sight to see. She cried the entire time I was in the store, then took it up a whole other notch when I tried to put her back in her car seat so we could drive home. The poor thing exhausted herself so much that this is what I had when we finally arrived home:

Note the bag of groceries being held captive under her car seat.
Adorable? Yes. Great cooking partner? Hell no. So as we continue to adjust to life with a little one, fancy and fun has gone out the door and quick and easy meals have replaced them. Two of our favorite go to meals have been barbecue pork in the slow cooker and pesto chicken.

My slow cooker has probably become my best friend over the last 2 months (thank you C. Brown!). It is wonderful to be able to throw a few items in the cooker at the beginning of the day and return to it 8 hours later to find a delicious meal. It has saved me many-a-times. This one is actually a recipe that my mom had shared with me and it is oh-so-good. It is very similar to a pulled pork, but a million times more simple. So often I have spent hours preparing pulled pork, not to mention using an endless number of ingredients. This recipe requires 4 ingredients and about 10 minutes of your time.

Start off by cleaning and trimming your pork. Cover all sides with the rub of your choice, be it store bought or your own creation (I used an applewood rub). Place the pork in the slower cooker and add water until it reaches about half way up the pork. Cover and cook on high for 7-8 hours.


Once the meat is fork tender, drain the water keeping about 1 cup for the sauce. Next, shred the meat.


Add the cup of reserved water and about a cup of your favorite barbecue sauce (KC Masterpiece is obviously the best option here.) Stir together and let simmer on low for about 10-15 minutes.


Serve as is, or on a bun if you prefer and with the sides of your choice. Seriously, the easiest meal ever!


Our second quick and easy go to meal has been pesto chicken. Now, I know all of you are aware that I love growing my own basil. There is no better smell than that of freshly picked basil and the taste doesn't even compare to that of the store bought stuff. I also despise store bought pesto. It is just not the same as when you make it yourself. And pesto is so easy to make, there is no need to buy it.

To start off, take 2 cups of fresh basil and 1/4 cup of pine nuts and blend together. Add in 1/2 cup or so of extra virgin olive oil and blend until smooth. Finally add 1/4 cup of parmesan cheese.



On the thickest side of your chicken breast, using a knife, cut a pocket in the chicken. Add in about a tablespoon or so of the fresh pesto.



Cook the chicken at 425 degrees for about 30 minutes or until the chicken is cooked through. Add even amounts of the remaining pesto on top of the chicken along with a slice of tomato and a few drops of balsamic vinegar. Cook for 2 more minutes until the pesto and tomato have become warm.



I am sure someday soon I will be able to get back to cooking those fun, fancy meals (and in a few years, I have no doubt I will have that great cooking partner in my little Lyla! or at least a great cookie tasting partner.), but in the mean time, I'll continue to share some of the quick and easy ones I am relying on. And even on those shower-less, sleepless days, I know that I will always choose Lyla's beautiful smile over a home cooked meal. There is just nothing that can compare.

Wednesday, March 2, 2011

For Mrs. Bennett

One of my all time favorite people called me last week with a dilemma. She said that after she gets home from a long day of work her husband never fails to ask what she is making for dinner. Her response to him? "You can microwave just as well as I can, honey." She told me that she needs an easy dinner option, preferably chicken, that she can throw together after work and does not involve the use of a microwave. I believe her request also included that I not use the word "mince" or "any other fancy cooking terms." So for my all-time favorite Lenexa couple, here is a very simple chicken dish that will please the taste buds of both 30 year old men and 3 year old boys (it has been Adam taste-tested and approved), and I promise, there is nothing fancy about it.

What You'll Need:
1 package of boneless skinless chicken breast
Flour
1 Egg
Milk
Panko Crumbs
Dijon Mustard
Honey
Black Pepper
Salt
Cayenne Pepper (optional)
Paprika (optional)

Step 1: Preheat the oven to 400 degrees. Slice the chicken breasts into strips. They do not have to be uniform, so don't worry about that.

Step 2: Put a little flour seasoned with salt, pepper and Cayenne pepper in one bowl. In another bowl, beat one egg with a tiny bit of milk. In a third bowl pour about a cup of Panko crumbs.



Step 3: Place each piece of chicken in the flour bowl and cover. Next coat it with the egg mixture and finally cover it with Panko crumbs. Place in a pan or on a cookie sheet and repeat until all of the chicken has been breaded.


Step 4: Bake for 20-30 minutes (depending on the thickness of the chicken), flipping halfway through, until the chicken is fully cooked and the Panko is beginning to brown.


While the chicken is cooking, quickly stir up a very easy at home honey mustard sauce. Start with about 2 tablespoons of Dijon Mustard. Add to that about 1 tablespoon of honey. Season with a little sea salt, fresh ground pepper and paprika (if you like a little kick to your honey mustard). This is literally a taste and see kind of sauce, so once all the ingredients have been mixed together, take a taste. If you want it a little more sweet, add more honey; a little more tangy, throw in more mustard. Literally, season to taste until it meets your requirements with the salt, pepper and paprika. You absolutely cannot go wrong, so have no fear.


Once the chicken is done, serve it with any sides of your choosing and the honey mustard sauce. I served it with rice, sauteed spinach and a little lemon poppy seed bread that I had made earlier in the day. But feel free to make it with potatoes, salad, or any vegetable of your liking. Again, you cannot go wrong!


And Brad, you can even tryout your mad microwaving skills on the leftovers the next day. Happy cooking! See you both in 3 weeks!

Thursday, February 3, 2011

Vegetable Casserole

Eating takes on a whole new meaning when pregnant. I am constantly trying to come up with meals that don't make me want to gag, provide good nutrients for the baby and do not show up on the dreaded "do not eat" list. I've read in several books that by this point in my pregnancy, the baby has already developed his or her taste buds. Meaning the foods I eat from here on out will not only play a huge role in the health and development of my baby, but can also help determine what types of foods the baby will be inclined to eat once he or she is born. Upon learning this my first thought was of vegetables and how I could incorporate as many possible varieties into all of my meals (Adam's first thought was, "Eat as much meatloaf as possible!"). So, in an attempt to get this kid on a healthy eating track I decided to try out a new vegetable casserole with a little help and inspiration from my good friends at Food and Wine.


Pregnancy friendly dish #1: Vegetable Casserole


Ingredients:
Olive Oil
1.5 lbs of zucchini
1.5 lbs of eggplant
1/2 of an onion
1 lb of tomatoes
Blend of Italian Cheeses such as Parmesan and other pasteurized hard cheeses (the original recipe called for feta, but soft cheeses such as feta are on the "do not eat" list for pregnancy - a blend of hard Italian cheeses are a great substitution)
Fresh basil
1/3 cup of panko crumbs
Salt and pepper to taste


First preheat the oven to 425 degrees and prepare the ingredients by slicing both the eggplant and zucchini lengthwise. Make sure to slice them approximately 1/3 of an inch thick. If you slice them too thin (as I did with a few of mine) they will brown too quickly in the oven and will not hold up as well in the casserole. Once the eggplant and zucchini have all been sliced, lay them on an oiled baking sheet and season with olive oil, salt and pepper. Bake until soft or about 10-15 minutes.




Next, chop up all of the tomatoes and dice up 1/2 of the onion. Heat a bit of oil in a large pan. Add the onion and allow to soften for a few minutes. Next add in all of the tomatoes and allow to cook until the tomatoes soften and the sauce begins to thicken. Season with salt and pepper.



Once the eggplant and zucchini have been removed from the oven, it is time to begin layering the casserole. Start by using half of the eggplant in the bottom of the pan. Next spread part of the tomato sauce on top until there is a nice coating over the eggplant. Sprinkle with chopped basil and the Italian cheeses. Next add a layer of the zucchini and then another layer of tomato sauce and basil. Add the rest of the eggplant and zucchini and top it off with the last bits of tomato and cheese. Finally, in a separate bowl, mix the panko crumbs with a tablespoon or so of olive oil and sprinkle over the entire casserole.



Bake at 425 degrees for about 20 minutes or until bubbling. 


Serve with a lean protein like chicken for the perfect pregnancy friendly meal. I went with an easy roasted chicken that I seasoned with oregano, basil, onion powder and a little garlic salt and cooked until crisp and juicy.



This casserole can also be a great lunch or snack and heats up wonderfully the next day. It is one that mom and baby (and its meatloaf-loving dad) can enjoy.




Here are a few benefits for both mom and baby founds in theses ingredients:


Eggplant - a good source of fiber, Thiamin and Vitamin K. Also very low in saturated fat and cholesterol.
Zucchini - provides folate, potassium, and vitamin A as well as an extensive list of minerals. 
Tomato - a great source of Vitamin C which aids in tissue repair and fiber which aids in digestion. All vital to overall pregnancy health. 
Cheese - 1 oz provides about 300 mg of calcium which is crucial for the development of strong bones as well as muscle, heart and nerve development. Also a good source of vitamin A and D.
Olive Oil - a good source of monounsaturated fat (the good fat!). Heart healthy for both mom and baby.
Chicken - 4 oz gives about 25 grams of protein which plays a huge role in the growth of the baby. Also a good source of vitamin B and iron. 


To find further nutritional information visit the United States Department of Agricultural website.

Sunday, October 3, 2010

Birthday Celebration

We celebrated the husband's birthday last week and as tradition goes, he picked the meal of his choice - with no vetoes from me. Throughout the year, he often requests certain dishes that result in disappointed, and even quizzical looks from me. Sometimes his request are granted, others, not so much. Although he does select many of our meals (think various pots 'o meat, meatballs, meatloaf, roast beef, brisket, barbecue pulled pork, etc - are you seeing a trend here?) birthday dinners are usually more extravagant and include higher quality cuts of meat or fishes, nice wines and elegant cakes. In past years, his birthday dinners have consisted of filet mignon, beef tenderloin with mushroom gravy, twice baked potatoes, mushroom risotto, glazed carrots, chocolate ganache cake, coconut cake and various pies.  This year his selection, true to form, was all boy: Chicken Pot Pie and Pumpkin Cake. So in honor of his 26th, I attempted my first ever Chicken Pot Pie.


Having never made a Chicken Pot Pie, I skimmed a few recipes, but could not find one that met my exact expectations. With a few ideas in mind I got to work. I started off by sautéing half an onion in a bit of olive oil until fragrant. 



Next I chopped and added 3 stalks of celery to the pan and allowed them to soften for several minutes.


Once the celery had softened a bit, I add roughly 3/4-1 cup of flour and allowed the flour to heat up in the pan for a minute or two. Once warmed, I scrapped the pan loosening any scraps before adding in my liquids. 


Next, I added in the liquids: approximately 2 cups of chicken stock and about 1/2 cup of white wine and mixed the ingredients together until thick and creamy in consistency.


Once I had the right consistency, it was time to add in 1/2 cup of low-fat milk as well as 2 large chicken breasts which I had chopped earlier. I allowed the chicken to cook in the pan for about 5-7 minutes.


Once the chicken was cooked through, it was time to add all of my chopped vegetables: carrots, peas and corn. I used 4-5 large carrots, 1 cup of peas and 1 cup of corn. Feel free to include as many vegetables as you would like. It is a great way to bulk up the meal and keep it healthy. Finally, I seasoned the dish with freshly cracked black pepper, a bit of salt, and a touch of paprika. 


I cooked the mixture on the stove for a few more minutes allowing the vegetables to heat up. Once this was complete, I poured the entire mixture into a glass pan to finish off in the oven.


I have seen several other cooks make Chicken Pot Pie with biscuits on top rather than in the tradition flaky crust. The birthday boy was all for this idea, so rather than whip up a pie crust, I topped my mixture with biscuits and threw it into a preheated oven 35 - 40 minutes or just until the biscuits were golden brown and the mixture was bubbling. (Note: if the biscuits are beginning to brown before the pot pie is ready, cover the pan with tin foil to avoid burning the biscuits and continue cooking until done.)


When reheating any leftovers, you can do so in a sauce pan on the stove. Feel free to add more flour or chicken stock if necessary.



While the Pot Pie was cooking, I got to work on the Pumpkin Cake. I had recently found a recipe for Pumpkin Cake at The Spice House, a wonderful spice store that I could spend far too much money in if allowed. Their recipe seemed like just the one to finish off the birthday dinner.

First, mix white sugar, brown sugar and eggs together in one bowl.


Next, add in pumpkin and oil and mix until just combined.


Lastly, add in white flour, whole wheat flour, baking soda, salt and pumpkin pie spice. 


Pour into a greased cake pan and cook at 350 degrees for approximately 40 minutes or until done. 


The cream cheese frosting for this recipe called for Brandy. I did not have Brandy on hand, so I substituted a little Cognac instead. Here is how:

Beat butter and cream cheese until smooth.


Add in a few tablespoons of pure maple and 1 tablespoon of Cognac. Although the recipe did not call for it, I also added in a bit of cinnamon. Lastly, add in powdered sugar until the frosting is thick and spreadable. 


Once the cake has cooled, top with the frosting and celebrate another great year!


Happy birthday to my wonderful husband!

Sunday, September 26, 2010

Fall Cooking: Roasted Chicken

Now that summer is officially over, we have many new things to look forward to: cooler weather, the changing of leaves, football (lots, and lots, of football), a whole new line of clothes,  campfires on crisp evenings, and so much more. Even the air smells different. Everything around us is changing - including our cooking. Fall demands both rich and spicy flavors, food that warms you from the inside out and brings back childhood memories. As the air turns colder, we have a whole new selection of  food to pick from: squash, apples, pumpkin, sweet potatoes, mushrooms, and pears are all in season. Even our techniques change, as we move away from outdoor grilling and lighter dishes, and back inside with crock pots and slow roasting. Rather than salads and barbecue we can look forward to homemade soups and stews. Fall is, quite simply, a great time to get your cook on in the kitchen.


One of the first dishes I wanted to make to celebrate this change of season was a whole roasted chicken. Its easy, affordable and one bite takes me back to days long ago. Back to when the start of a new school year and "Five Star" notebooks sent me into a tizzy of excitement, to a time when raking leaves was an adventure and not a chore, when having cold hands was a result of hard play and therefore hardly noticed, to a time when I lived in my light blue soccer uniform and Umbros were definitely the "in" thing, and when bed time was determined by the setting of the sun. Back then, my siblings and I would pour into the kitchen tired, dirty and all talking at once, and be met by the aroma of a beautiful roast chicken. Those were goods days, some of the best. This recipe helps take me back there.

Ingredients:

1 whole chicken
1 lemon
1 large onion
3-4 chopped carrots
2-3 stalks of celery
Chicken Broth
Paprika
Rosemary Leaves
Fennel Seeds
Cayenne Pepper
Sea Salt
Freshly cracked ground Pepper
Butter

Your first step is to prepare and clean the chicken. This can be an intimidating task for any first timer, but it is not as difficult as it may seems. If you have a frozen chicken you will want to completely thaw it before beginning. Start by removing the neck, giblets and kidneys from the cavity of the chicken. Next, rinse the chicken under cold tap water. Be sure to rinse inside the cavity as well. Once clean, pat down with paper towels until dry. 




Slice the onion into rings and place at the bottom of your roasting pan. On top, add the chopped carrots and celery. These vegetables will be the surface on which the chicken will sit. 



After the chicken is cleaned, rub a little bit of butter of the skin. Next, prepare the rub. To do so add the juice of 1/2 a lemon, paprika, rosemary leaves, fennel seeds, cayenne pepper, salt and pepper to taste. If you prefer a spicier flavor add more paprika or cayenne. Once complete, rub the mixture all of the chicken and inside the cavity. 



Once the chicken is smothered in the rub, place the other 1/2 of the lemon in the cavity. This will help add an extra boost of flavor.


Finally, place the prepared chicken on top of the chopped vegetables in the roasting pan. Pour about a cup of chicken broth into the bottom of the pan. Sprinkle a little bit of salt and pepper over the entire pan. 



Cook at 425 degree for an hour to an hour and fifteen minutes or until the meat thermometer registers at 170 degrees. While the chicken is cooking, baste it a few times with the broth from the bottom of the pan to add both a bit more flavor and moisture.

Once the chicken is done, remove from oven and allow to sit for 5-10 minutes before slicing. Serve with sweet potatoes, spinach and the vegetables from the pan. 


Enjoy this fall dish and after the feast if there are leftovers (we had tons!), use the bounty to make another fall supper such as chicken soup or Chicken Tetrazzini. What are your favorite dishes to make from leftover chicken? Feel free to share in the comments!